[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
300 Jump Rope
10 Squat Clean
200 Jump Rope
5 Squat Clean
[/tab]
[tab]Level 2
50 Double unders
10 Squat Clean 135/95
25 Double unders
5 Squat Clean
[/tab]
[tab]Level 3
200 Double unders
10 Squat Clean 185/115
100 Double unders
5 Squat Clean
[/tab]
[tab]Level 4
200 Double unders
10 Squat Clean 225/135
100 Double unders
5 Squat Clean
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat 2 EMOM 10 Minutes @ HEAVY
Then
3 X AMRAP DB bent over rows, weight should keep you in the 15-20 Range
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Calves, hammys and quads (mobility)
