[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15-12-9
DB Squat Clean Thrusters
Burpees
Box Jumps
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[tab]Level 2
15-12-9
DB Squat Clean Thrusters 30/20#
Burpees
Box Jumps 20″
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[tab]Level 3
15-12-9
DB Squat Clean Thrusters 40/25#
Burpees
Box Jumps 24”
[/tab]
[tab]Level 4 Rx
15-12-9
DB Squat Clean Thrusters 50/35#
Burpees
Box Jumps 30”
[/tab]
[tab]Motivation
Shorter one today, push it.
However….No matter how much you push the envelope, it’ll still be stationary!
[/tab]
[tab]Strength
Power Clean and Jerk 3 RM
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[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more awesome: Jacked street (arms)
