[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Partner Wednesday
16 MIN AMRAP
10 KB DL per partner
5 burpee over planking partner each
10 box step over
10 Dragonflies while partner holds KB (both partners do 10 Dragonflies)
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[tab]Level 2
Partner Wednesday
16 MIN AMRAP
10 KB DL per partner (44/35#)
5 burpee over planking partner each
10 box step over each (20/16″)
10 Dragonflies while partner holds KB (both partners do 10 Dragonflies)
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[tab]Level 3
Partner Wednesday
16 MIN AMRAP
10 KB DL per partner (53/44#)
5 burpee over planking partner each
10 box jump over each (20/16″)
10 TTB while partner hangs (both partners do 10 TTB)
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[tab]Level 4 Rx
Partner Wednesday
16 MIN AMRAP
10 KB DL per partner (70/53#)
5 burpee over planking partner each
10 box jump over each (24/20″)
10 TTB while partner hangs (both partners do 10 TTB)
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[tab]Motivation
Encourage others. When we feel the support of others our confidence grows. I have also felt a sense of satisfaction watching someone else that I helped accomplish their goal. Why we as humans react this way I do not fully understand. What I do know is that supporting and being supported is an undeniable human trait that brings us joy and security.
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[tab]Strength
Sumo Deadlift
8 sets of 2-3 reps
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