Wednesday – September 18, 2019 (20190918)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Partner Wednesday

16 MIN AMRAP

10 KB DL per partner 

5 burpee over planking partner each

10 box step over

10 Dragonflies while partner holds KB (both partners do 10 Dragonflies)

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[tab]Level 2

Partner Wednesday

16 MIN AMRAP

10 KB DL per partner (44/35#)

5 burpee over planking partner each

10 box step over each (20/16″)

10 Dragonflies while partner holds KB (both partners do 10 Dragonflies)

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[tab]Level 3

Partner Wednesday

16 MIN AMRAP

10 KB DL per partner (53/44#)

5 burpee over planking partner each

10 box jump over each (20/16″)

10 TTB while partner hangs (both partners do 10 TTB)

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[tab]Level 4 Rx

Partner Wednesday

16 MIN AMRAP

10 KB DL per partner (70/53#)

5 burpee over planking partner each

10 box jump over each (24/20″)

10 TTB while partner hangs (both partners do 10 TTB)

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[tab]Motivation

Encourage others.  When we feel the support of others our confidence grows.  I have also felt a sense of satisfaction watching someone else that I helped accomplish their goal.  Why we as humans react this way I do not fully understand.  What I do know is that supporting and being supported is an undeniable human trait that brings us joy and security.  

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[tab]Strength

Sumo Deadlift

8 sets of 2-3 reps

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