[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time
500m row
12 Squat Clean
500m row
10 Squat Clean
500m row
8 Squat Clean
[/tab]
[tab]Level 2
For Time
500m row
12 Squat Clean 65/45
500m row
10 Squat Clean 95/65
500m row
8 Squat Clean 115/85
[/tab]
[tab]Level 3
For Time
500m row
12 Squat Clean 95/65
500m row
10 Squat Clean 135/95
500m row
8 Squat Clean 185/125
[/tab]
[tab]Level 4
For Time
500m row
12 Squat Clean 135/95
500m row
10 Squat Clean 185/125
500m row
8 Squat Clean 225/155
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front squat
8×2 reps,
add weight each round, every 60 sec
[/tab] [/tabcontent] [/tabs]
