[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
9 Min AMRAP
3-6-9-12…etc
Ring Rows
Overhead Squat or Front Squat
[/tab]
[tab]Level 2
9 Min AMRAP
3-6-9-12…etc
Pull-ups
Squat Snatch 65/42#
[/tab]
[tab]Level 3
9 Min AMRAP
3-6-9-12…etc
Pull-ups
Squat Snatch 85/53#
[/tab]
[tab]Level 4 Rx
9 Min AMRAP
3-6-9-12…etc
C2B Pull-ups
Squat Snatch 95/65#
[/tab]
[tab]Motivation
Keep going.
[/tab]
[tab]Strength
Every 2 minutes for 5 Rounds:
Behind Neck Push Press x3 + 2 OHS
Anyone who should not be doing overhead squats does 3 Push Press +2 FS
[/tab] [/tabcontent] [/tabs]
