[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP 15 Min
5 Burpees
5 Ring Rows
5 Assisted Bar Dips
15 One arm thruster per arm 30/20
100 meter Row
[/tab]
[tab]Level 2
AMRAP 15 Min
5 Burpees
5 Ring Rows
5 Assisted Bar Dips
15 One arm thruster per arm 30/20
100 meter Row
[/tab]
[tab]Level 3
AMRAP 15 Min
5 Burpee Pull Ups
5 Bar Dips
15 One arm thruster per arm 40/30
100 meter Row
[/tab]
[tab]Level 4 Rx
AMRAP 15 Min
5 Burpee Muscle Up
15 One arm thruster per arm 50/35
100 meter Row
[/tab]
[tab]Motivation
What are you doing to improve yourself? 4 areas to consider. Social, spiritual, intellectual, and physical. Set some goals for each and make yourself more awesome. Let’s have a good week.
[/tab]
[tab]Strength
12 minute EMOM
alternating movements
1 arm farmer carry 30/30 seconds per arm
12 Lateral box jump overs
[/tab] [/tabcontent] [/tabs]
