[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12 Min Each (36 total)
10RM Back Squat
10RM Deadlift
10RM Bench
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[tab]Level 2
12 Min Each (36 total)
10RM Back Squat
10RM Deadlift
10RM Bench
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[tab]Level 3
12 Min Each (36 total)
10RM Back Squat
10RM Deadlift
10RM Bench
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[tab]Level 4
12 Min Each (36 total)
10RM Back Squat
10RM Deadlift
10RM Bench
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[tab]Motivation
In a recent book I was reading one of the chapters is “Do what is meaningful not what is expedient.” This chapter invoked a lot of reflection. I believe it may be our biggest challenge. When we take time to analyze what we are doing, even simple choices, we just know what meaningful is. I wonder why then it is such a challenge? I wonder why I am so short sighted? I will be working to make meaningful decisions. Will you join me. My focus is on how I speak to my family, what I eat, and what I do to take care of my physical and spiritual well being.
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[tab]Strength
Strength is the WOD
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