[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Thruster (As Heavy as Possible)
Minute 0 – 15 Reps
Minute 3 – 12 Reps
Minute 6 – 9 Reps
At minute 9 begin 5 Min AMRAP of Bar facing burpees
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[tab]Level 2
Thruster (As Heavy as Possible)
Minute 0 – 15 Reps
Minute 3 – 12 Reps
Minute 6 – 9 Reps
At minute 9 begin 5 Min AMRAP of Bar facing burpees
*Standard is both feet move together on the up/down and jump (open rules)
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[tab]Level 3
Thruster (As Heavy as Possible)
Minute 0 – 15 Reps
Minute 3 – 12 Reps
Minute 6 – 9 Reps
At minute 9 begin 5 Min AMRAP of Bar facing burpees
*Standard is both feet move together on the up/down and jump (open rules)
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[tab]Level 4 Rx
Thruster
Minute 0 – 15 Reps (95/63#)
Minute 3 – 12 Reps (115/78#)
Minute 6 – 9 Reps (135/93#)
At minute 9 begin 5 Min AMRAP of Bar facing burpees
*Standard is both feet move together on the up/down and jump (open rules)
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[tab]Motivation
There have been numerous people who have sacrificed to make our lives better. Parents, family, friends, teachers, first responders, military, and many countless others. The sacrifices we make are the greatest gifts we can give. As recipients, gratitude is the debt we owe.
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[tab]Strength
1 Arm High Pull
1 Arm Strict Press
Barbell Strict Press
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