Friday – September 20, 2019 (20190920)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Time 

15-12-9 DL 

Z-Press

rest 3 min

30-20-10 KBS 

30m OH carry per arm 

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[tab]Level 2

For Time: 

15-12-9 DL 135/95#

Z-Press

Rest 3 minutes

30-20-10 KBS 35/18#

30m OH carry per arm (35/18#)

[/tab]

[tab]Level 3

For Time:

15-12-9 DL 185/125#

Strict HSPU

Rest 3 minutes

30-20-10 KBS 44/26#

30m OH carry per arm (44/26#)

[/tab]

[tab]Level 4 

For Time

15-12-9 DL 225/155#

Strict HSPU

Rest 3 Minutes

For Time

30-20-10 KBS 53/35#

30m OH carry per arm (53/35#)

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[tab]Motivation

[/tab]

[tab]Strength

Bar Dips 

[/tab] [/tabcontent] [/tabs]