[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM x30
Minute 1: 8 reps Double KB press
Minute 2: 8 cal bike/ski
Minute 3: 5 hang power snatch
Minute 4: -7 Ring Rows
Minute 5:- Rest
(6 rounds total)
[/tab]
[tab]Level 2
EMOM x30
Minute 1: 8 reps Double KB press (26/9#)
Minute 2: 8 cal bike/ski
Minute 3: 5 hang power snatch (65/44#)
Minute 4: -7 Ring Rows
Minute 5:- Rest
(6 rounds total)
[/tab]
[tab]Level 3
EMOM x30
Minute 1: 8 reps Double KB press (35/18#)
Minute 2: 10 cal bike/ski
Minute 3: 5 hang power snatch (95/65#)
Minute 4: -5 strict pull-ups
Minute 5:- Rest
(6 rounds total)
[/tab]
[tab]Level 4 Rx
EMOM x30
Minute 1: 8 reps Double KB press (44/26#)
Minute 2: 10 cal bike/ski
Minute 3: 5 hang power snatch (115/75#)
Minute 4: -7 strict pull-ups
Minute 5:- Rest
(6 rounds total)
[/tab]
[tab]Motivation
Try your best. I need to give my Mother a lot of credit. She instilled in me many great truths. This simple phrase is infinitely deep. It is not outcome based. It is always relative to your current abilities. When you are giving your best effort you will know it. When you put your best effort towards a direction and a purpose then you will find joy.
[/tab]
[tab]Strength
Rope climbs
Rope climb skill work, hangs, leg locks, etc.
[/tab] [/tabcontent] [/tabs]
