Thursday – September 12, 2019 (20190912)

Level 1

Rowing Helen:

3 Rounds:

400 m Row

21 KB Swings (26/18#)

12 Ring Rows

 

Level 2

Rowing Helen:

3 Rounds:

400 m Row

21 KB Swings (35/26#)

6/4 Pull Ups

Level 3

Rowing Helen:

3 Rounds:

400 m Row

21 KB Swings (44/35#)

8/6 Pull Ups

Level 4 Rx

Rowing Helen:

3 Rounds:

400 m Row

21 KB Swings (53/35#)

12 Pull Ups

Motivation

Do you think having an attitude of gratitude is beneficial?  Can you think of a better lens to use when viewing your current situation?   

Strength

5×5 per arm

1 arm push press, 3 second lower each rep

*superset with 5×5 bent over row per arm fast up, 3 sec lower each rep

 

Don’t Stop Here

More To Explore

Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute