Thursday – September 12, 2019 (20190912)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Rowing Helen:

3 Rounds:

400 m Row

21 KB Swings (26/18#)

12 Ring Rows

 

[/tab]

[tab]Level 2

Rowing Helen:

3 Rounds:

400 m Row

21 KB Swings (35/26#)

6/4 Pull Ups

[/tab]

[tab]Level 3

Rowing Helen:

3 Rounds:

400 m Row

21 KB Swings (44/35#)

8/6 Pull Ups

[/tab]

[tab]Level 4 Rx

Rowing Helen:

3 Rounds:

400 m Row

21 KB Swings (53/35#)

12 Pull Ups

[/tab]

[tab]Motivation

Do you think having an attitude of gratitude is beneficial?  Can you think of a better lens to use when viewing your current situation?   

[/tab]

[tab]Strength

5×5 per arm

1 arm push press, 3 second lower each rep

*superset with 5×5 bent over row per arm fast up, 3 sec lower each rep

[/tab] [/tabcontent] [/tabs]

 

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level