[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Rowing Helen:
3 Rounds:
400 m Row
21 KB Swings (26/18#)
12 Ring Rows
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[tab]Level 2
Rowing Helen:
3 Rounds:
400 m Row
21 KB Swings (35/26#)
6/4 Pull Ups
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[tab]Level 3
Rowing Helen:
3 Rounds:
400 m Row
21 KB Swings (44/35#)
8/6 Pull Ups
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[tab]Level 4 Rx
Rowing Helen:
3 Rounds:
400 m Row
21 KB Swings (53/35#)
12 Pull Ups
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[tab]Motivation
Do you think having an attitude of gratitude is beneficial? Can you think of a better lens to use when viewing your current situation?
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[tab]Strength
5×5 per arm
1 arm push press, 3 second lower each rep
*superset with 5×5 bent over row per arm fast up, 3 sec lower each rep
[/tab] [/tabcontent] [/tabs]
