| Workout of the Day | |
|---|---|
| Strength of the Day | Pistols or Pull ups |
| Level 1:For Time:5-4-3-2-1Clean & Jerk
Ring Rows x 3 Dips x 3 |
Level 2: For Time:5-4-3-2-1Clean & Jerk
pull-ups dips |
| Level 3:For Time:5-4-3-2-1Clean & Jerk 135/83#
Pull-ups x 2 Ring-Dips x 2 |
Level 4: For Time:5-4-3-2-1
Clean & Jerk 185/123# Muscle-Ups |
To Get More Awesome – 30 Box Jumps
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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