[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2 Rounds:
150 Jump rope
40 Single arm DB.Press
20 T2B
[/tab]
[tab]Level 2
2 Rounds:
20 Double unders
40 Single arm DB.Press 30/15
20 T2B
[/tab]
[tab]Level 3
2 Rounds:
60 Double Under
40 Single arm DB.Press 40/25
20 T2B
[/tab]
[tab]Level 4 Rx
2 Rounds:
60 Double Under
40 Single arm DB Press 50/35
20 T2B
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Close Bench Press 5 x 8-15
*add #5-10lbs
Strict Press 3 x 8-15
*add #5-10
[/tab] [/tabcontent] [/tabs]
Mobility: Smash calves, banded shoulder stretch.
