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WOD

Thursday – September 13th, 2012


Workout of the Day
Strength of the Day Sled Pulls

All Levels:

4 Rounds:

8 DB Hang Snatch Right Arm
20m DB Overhead Walk
8 DB Hang Snatch Left Arm
20m DB Overhead Walk

Level 4: 45/30 pounds
Level 3: 35/20 pounds
Level 2: 25/10 pounds 

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