Level 1
Complete on the minute rotating through for 5 rounds:
10 Step Up
12 Push ups
Shuttle Sprint
Level 2
Complete on the minute rotating through for 5 rounds:
10 Step Up 16″ 30/20#
12 push ups
Shuttle Sprint
Level 3
Complete on the minute rotating through for 5 rounds:
10 Step Up 20/16″ 40/30#
8 Dips
Shuttle Sprint
Level 4 Rx
Complete on the minute rotating through for 5 rounds:
10 Step Up 20/16″ 50/35#
12 Ring Dips
Shuttle Sprint
Motivation
Strength
Day 4 is 10 Press EMOM for 5 minutes
Mobility:
