Thursday – September 14, 2017 (20170914)

Level 1

Complete on the minute rotating through for 5 rounds:

10 Step Up

12 Push ups

Shuttle Sprint

Level 2

Complete on the minute rotating through for 5 rounds:

10 Step Up 16″ 30/20#

12 push ups

Shuttle Sprint

Level 3

Complete on the minute rotating through for 5 rounds:

10 Step Up 20/16″ 40/30#

8 Dips

Shuttle Sprint

Level 4 Rx

Complete on the minute rotating through for 5 rounds:

10 Step Up 20/16″ 50/35#

12 Ring Dips

Shuttle Sprint

Motivation

Strength

Day 4 is 10 Press EMOM for 5 minutes

Mobility: 

 

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