Thursday – September 14, 2017 (20170914)

Level 1

Complete on the minute rotating through for 5 rounds:

10 Step Up

12 Push ups

Shuttle Sprint

Level 2

Complete on the minute rotating through for 5 rounds:

10 Step Up 16″ 30/20#

12 push ups

Shuttle Sprint

Level 3

Complete on the minute rotating through for 5 rounds:

10 Step Up 20/16″ 40/30#

8 Dips

Shuttle Sprint

Level 4 Rx

Complete on the minute rotating through for 5 rounds:

10 Step Up 20/16″ 50/35#

12 Ring Dips

Shuttle Sprint

Motivation

Strength

Day 4 is 10 Press EMOM for 5 minutes

Mobility: 

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14