[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete on the minute rotating through for 5 rounds:
10 Step Up
12 Push ups
Shuttle Sprint
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[tab]Level 2
Complete on the minute rotating through for 5 rounds:
10 Step Up 16″ 30/20#
12 push ups
Shuttle Sprint
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[tab]Level 3
Complete on the minute rotating through for 5 rounds:
10 Step Up 20/16″ 40/30#
8 Dips
Shuttle Sprint
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[tab]Level 4 Rx
Complete on the minute rotating through for 5 rounds:
10 Step Up 20/16″ 50/35#
12 Ring Dips
Shuttle Sprint
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[tab]Motivation
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[tab]Strength
Day 4 is 10 Press EMOM for 5 minutes
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Mobility:
