Thursday – September 14, 2017 (20170914)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete on the minute rotating through for 5 rounds:

10 Step Up

12 Push ups

Shuttle Sprint

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[tab]Level 2

Complete on the minute rotating through for 5 rounds:

10 Step Up 16″ 30/20#

12 push ups

Shuttle Sprint

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[tab]Level 3

Complete on the minute rotating through for 5 rounds:

10 Step Up 20/16″ 40/30#

8 Dips

Shuttle Sprint

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[tab]Level 4 Rx

Complete on the minute rotating through for 5 rounds:

10 Step Up 20/16″ 50/35#

12 Ring Dips

Shuttle Sprint

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[tab]Motivation

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[tab]Strength

Day 4 is 10 Press EMOM for 5 minutes

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Mobility: 

 

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