[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2 rounds:
10 Deadlift
10 Front squat
10 push press
REST 3 MIN
400m Sprint
[/tab]
[tab]Level 2
2 rounds:
10 Deadlift
10 Front squat
10 push press
REST 3 MIN
400m Sprint
65/42
[/tab]
[tab]Level 3
2 rounds:
10 Deadlift
10 Front squat
10 push press
REST 3 MIN
400m Sprint
75/53
[/tab]
[tab]Level 4
2 rounds:
10 Deadlift
10 Front squat
10 push press
REST 3 MIN
400m Sprint
95/73
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
EMOM for 10 minutes
2 Power Clean 80%
[/tab] [/tabcontent] [/tabs]
Get more Awesome: couch/ lazy split 2 min in each
