Congrats to Andrew for exceeding his 7-day goal
and performing 5 consecutive muscle-ups!
WOD…
Rx’d
AMRAP 20 min.
15 Back Ext
15 Knees to Elbows
15 Overhead Squat (95#)
L1 – AMRAP 20 min.
15 Supermans
15 Ab Mat situps
15 Squats
L2 – AMRAP 20 min.
15 Good Mornings
15 Knees to Elbow
15 Front Squat (45#)
L3 – AMRAP 20 min.
15 Back Ext
15 Knees to Elbow
15 OHS 45#
Post rounds and level to comments.
Skill: TGU
