[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 min AMRAP
10 Power Snatch
10 cal Row
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[tab]Level 2
10 min AMRAP
10 Power Snatch 65#/45#
10 cal Row
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[tab]Level 3
10 min AMRAP
10 Power Snatch 75#/53#
15 cal Row
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[tab]Level 4 Rx
10 min AMRAP
10 Power Snatch 95#/65#
15 cal Row
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[tab]Motivation
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[tab]Strength
Jerk 1RM
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[tab]Strategy
Keep it moving, pick a weight that you can throw around pretty well.
Notice that Green and blue are 10 snatch and 10 clean while black and red are 10 and 15 this is so our level 1 and 2 athletes can get more snatch work in today.
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Get more awesome: team bike sprints!!
