Thursday – September 19, 2018 (20180919)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10-1

Hang Power Clean

Shoulder to overhead

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[tab]Level 2

10-1

Hang Power Clean 65/42

Shoulder to overhead

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[tab]Level 3

10-1

Hang Power Clean 85/53

Shoulder to overhead

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[tab]Level 4 Rx

10-1

Hang Power Clean 115/75

Shoulder to overhead

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[tab]Motivation

 

 

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[tab]Strength

1 Clean and Jerk Emom 10 minutes

 

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Mobility: hips, baby

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,