Thursday – September 19, 2018 (20180919)

Level 1

10-1

Hang Power Clean

Shoulder to overhead

Level 2

10-1

Hang Power Clean 65/42

Shoulder to overhead

Level 3

10-1

Hang Power Clean 85/53

Shoulder to overhead

Level 4 Rx

10-1

Hang Power Clean 115/75

Shoulder to overhead

Motivation

 

 

Strength

1 Clean and Jerk Emom 10 minutes

 

Mobility: hips, baby

 

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings