Workout Strategy
The Front Squats should be done from the ground, so you must be able to clean the weight, you should know what you can clean after the strength portion of the WOD. Do your squats and Split jumps unbroken, but split the Toes-to-bar up from the beginning unless you’re sure you can do all 4 rounds unbroken.
| Workout of the Day | |
|---|---|
| Strength of the Day | 3 squat clean EMOM 10 |
| Level 1: 4 Rounds for time: 5 Front Squat 15 Knees to Elbows 20 Split Jump |
Level 2: 4 Rounds for time: 5 Front Squat 135/95# 15 Toes to bar 20 Split Jump |
| Level 3:
4 Rounds for time: 5 Front Squat 185/135# 15 Toes to bar 20 Split Jump |
Level 4: 4 Rounds for time: 5 Front Squat 225/165# 15 Toes to bar 20 Split Jump |
To Get More Awesome – 30 Box Jumps
