Thursday – September 1st, 2010

Fun to see everyone working at a slightly different stage of the lift;-)

Welcome Jiri…our newest athlete!

4 Rounds of:
1 min to complete
40yd Sprint
30 KB Swings (or as many as you can up to 30)
2 min rest

Post # of swings & weight to comments.

Skill: Thrusters

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