Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day:
Level 1:
4 Rounds for time of:
200m Run
33 pound Overhead Squat, 10 reps
Level 2:
4 Rounds for time of:
400m Run
45 pound Overhead Squat, 10 reps
Level 3:
5 Rounds for time of:
400m Run
65 pound Overhead Squat, 15 reps
Level 4:
“Nancy”
5 rounds for time of:
400m Run
95 pound Overhead Squat, 15 reps (female rx 65 pounds)
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
