Thursday – September 21, 2017 (20170921)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 12:

14 DB Power Snatch  (7L/7R)

7 Box Jump

7 Ab Rollout

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[tab]Level 2

AMRAP 12:

14 DB Power Snatch 30/20 (7L/7R)

7 Box Jump 24/20″

7 Ab Rollout

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[tab]Level 3

AMRAP 12:

14 DB Power Snatch 40/25 (7L/7R)

7 Box Jump 24/20″

7 Ab Rollout

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[tab]Level 4 Rx

AMRAP 12:

14 DB Power Snatch 50/35 (7L/7R)

7 Box Jump 24/20″

7 Ab Rollout (strict standard)

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[tab]Motivation

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[tab]Strength

 

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Mobility:  30 cat cow, 50 bar deadlift

 

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level