[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 Ring Rows
30 Push ups
40 Sit ups
50 Wall Balls
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[tab]Level 2
20 Ring Rows
30 Push ups
40 Sit ups
50 Wall Balls 14/10
[/tab]
[tab]Level 3
10 Pull ups
30 Push ups
40 Sit ups
50 Wall Balls 20/14
[/tab]
[tab]Level 4
20 Pull ups
30 Push ups
40 Sit ups
50 Wall Balls 20/14
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press 1RM
[/tab] [/tabcontent] [/tabs]
Get more Awesome: dead hang from bar 2 minutes, Lazy splits 2 minutes
