Thursday – September 24, 2015 (20150924)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds

15 Power Clean

10 Burpees

[/tab]

[tab]Level 2

4 Rounds

15 Power Clean 95/73

10 Burpees

[/tab]

[tab]Level 3

4 Rounds

15 Power Clean 115/83

10 Burpees

[/tab]

[tab]Level 4 Rx

4 Rounds

15 Power Clean 155/95

10 Burpees

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

5xmax strict Pull ups

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more awesome:  EMOM x6 min, 10 ball slam