[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Tabata that.”
Perform 8 intervals for each exercise:
Med Ball Cleans
Jump rope
Push-ups
Kettlebell Swings
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[tab]Level 2
“Tabata that.”
Perform 8 intervals for each exercise:
Med Ball Cleans 14/10
Double-Unders (yes double unders)
Push-ups
Kettlebell Swings 35/18
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[tab]Level 3
“Tabata that.”
Perform 8 intervals for each exercise (20/10):
Med Ball Cleans (20/14)
Double-Unders
Push-ups
Kettlebell Swings (44/28)
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[tab]Level 4 Rx
“Tabata that.”
Perform 8 intervals for each exercise:
Med Ball Cleans (20/14)
Double-Unders
Push-ups
Kettlebell Swings (53/35)
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[tab]Motivation
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[tab]Strength
E2MOM for 5 rounds; Max Strict Pull Ups
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Mobility: Couch stretch, toe touch
