Thursday – September 27, 2018 (20180927)

Level 1

“Tabata that.”

Perform 8 intervals for each exercise:

Med Ball Cleans

Jump rope

Push-ups

Kettlebell Swings

Level 2

“Tabata that.”

Perform 8 intervals for each exercise:

Med Ball Cleans 14/10

Double-Unders (yes double unders)

Push-ups

Kettlebell Swings 35/18

 

Level 3

“Tabata that.”

Perform 8 intervals for each exercise (20/10):

Med Ball Cleans (20/14)

Double-Unders

Push-ups

Kettlebell Swings (44/28)

 

Level 4 Rx

“Tabata that.”

Perform 8 intervals for each exercise:

Med Ball Cleans (20/14)

Double-Unders

Push-ups

Kettlebell Swings (53/35)

Motivation

 

 

Strength

E2MOM for 5 rounds; Max Strict Pull Ups

 

Mobility: Couch stretch, toe touch

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front