| Workout of the Day | |
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| Strength of the Day | Sumo Deadlift High Pull |
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5 Min. AMRAP: 2 min rest… 5 Min. AMRAP: Level 4: 95/65 pounds |
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Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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