Thursday – September 29th, 2011

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Box Jumps
Workout of the Day: 

“Death by Power Clean”

Do one Power Clean on the 1st minute, 2 on the second minute, 3 on the third and so on, until you do not finish the amount of reps in that minute.  

Level 1: 45 pounds
Level 2: 65 pounds
Level 3: 95 pounds
Level 4: 135 pounds

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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