[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 rounds
90 Jump rope
10 Deadlift
10 Box Pistols
5 Ring Rows
5 HEAVY Elevated pushups
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[tab]Level 2
4 rounds
10 Double unders
10 deadlift 135/95#
10 Box Pistols
5 pull ups
10 push ups
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[tab]Level 3
4 rounds
30 Double unders
10 deadlift 155/115#
10 one-legged Candlesticks
5 CTB Pullups
5 Ring Dips
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[tab]Level 4 Rx
4 rounds
30 Double unders
10 deadlift 185/135#
10 Pistols
2 bar muscle-ups
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[tab]Motivation
My favorite quote in the big gym is the one by Aristotle. For 10 extra credit points, write me an essay on the bigger philosophy that it conveys, and be sure to include the quote itself, and where it’s located in the gym.
We’re absolutely grading you, the points are not arbitrary.
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[tab]Strength
Sumo Deadlift High Pull 10×3 @ heavy
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[tab]Strategy
Keep your back in good condition by slowing down and setting up correctly for the deadlifts.
For your pushing (pushups, dips) exercise today, make sure you’re challenging yourself and keeping perfect form throughout the workout.
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Get more awesome: sled pushes!
