Thursday – September 3, 2015 (20150903)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds

90 Jump rope

10 Deadlift

10 Box Pistols

5 Ring Rows

5 HEAVY Elevated pushups


[tab]Level 2

4 rounds

10 Double unders

10 deadlift 135/95#

10 Box Pistols

5 pull ups

10 push ups


[tab]Level 3

4 rounds

30 Double unders

10 deadlift 155/115#

10 one-legged Candlesticks

5 CTB Pullups

5 Ring Dips


[tab]Level 4 Rx

4 rounds

30 Double unders

10 deadlift 185/135#

10 Pistols

2 bar muscle-ups



My favorite quote in the big gym is the one by Aristotle. For 10 extra credit points, write me an essay on the bigger philosophy that it conveys, and be sure to include the quote itself, and where it’s located in the gym.

We’re absolutely grading you, the points are not arbitrary.



Sumo Deadlift High Pull 10×3 @ heavy



Keep your back in good condition by slowing down and setting up correctly for the deadlifts.

For your pushing (pushups, dips) exercise today, make sure you’re challenging yourself and keeping perfect form throughout the workout.

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Get more awesome:  sled pushes!

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