| Workout of the Day | |
|---|---|
| Strength of the Day | Rope Climbs |
| Level 1:
20 Minutes: Even minutes – 5 Back Squats |
Level 2:
20 Minutes: Even minutes – 5 Back Squats, 115/75 pounds |
| Level 3:
20 Minutes: Even minutes – 5 Back Squats, 155/105 pounds |
Level 4:
20 Minutes: Even minutes – 5 Back Squats, 185/135 pounds *The goal is to have your burpees done in 30 seconds or less. |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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