[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP 9 mins
6 Jumping Pull ups
3 Wall Walks
6 Burpee Plate jumps
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[tab]Level 2
AMRAP 9 mins
6 Jumping Pull Ups
1 Handstand Push Up
6 Burpee Plate jumps
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[tab]Level 3
AMRAP 9 mins
6 Pull Ups
6 Strict Handstand Push Ups (with pads)
6 Burpee Plate jumps
[/tab]
[tab]Level 4 Rx
AMRAP 9 mins
6 Towel Pull Ups
6 Strict Handstand Push Ups
6 Burpee Plate jumps
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[tab]Motivation
[/tab]
[tab]Strength
Day 1: 10 Front Squat
Day 2: 5 Bench
Day 3: 5 Hang Squat Clean
[/tab] [/tabcontent] [/tabs]
Mobility:
