Thursday – September 7, 2017 (20170907)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 9 mins

6 Jumping Pull ups

3 Wall Walks

6 Burpee Plate jumps

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[tab]Level 2

AMRAP 9 mins

6 Jumping Pull Ups

1 Handstand Push Up

6 Burpee Plate jumps

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[tab]Level 3

AMRAP 9 mins

6 Pull Ups

6 Strict Handstand Push Ups (with pads)

6 Burpee Plate jumps

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[tab]Level 4 Rx

AMRAP 9 mins

6 Towel Pull Ups

6 Strict Handstand Push Ups

6 Burpee Plate jumps

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[tab]Motivation

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[tab]Strength

Day 1: 10 Front Squat

Day 2: 5 Bench

Day 3: 5 Hang Squat Clean

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level