Thursday – September 7, 2017 (20170907)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 9 mins

6 Jumping Pull ups

3 Wall Walks

6 Burpee Plate jumps

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[tab]Level 2

AMRAP 9 mins

6 Jumping Pull Ups

1 Handstand Push Up

6 Burpee Plate jumps

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[tab]Level 3

AMRAP 9 mins

6 Pull Ups

6 Strict Handstand Push Ups (with pads)

6 Burpee Plate jumps

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[tab]Level 4 Rx

AMRAP 9 mins

6 Towel Pull Ups

6 Strict Handstand Push Ups

6 Burpee Plate jumps

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[tab]Motivation

[/tab]

[tab]Strength

Day 1: 10 Front Squat

Day 2: 5 Bench

Day 3: 5 Hang Squat Clean

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Mobility: 

 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2