Thursday – September 7, 2017 (20170907)

Level 1

AMRAP 9 mins

6 Jumping Pull ups

3 Wall Walks

6 Burpee Plate jumps

Level 2

AMRAP 9 mins

6 Jumping Pull Ups

1 Handstand Push Up

6 Burpee Plate jumps

Level 3

AMRAP 9 mins

6 Pull Ups

6 Strict Handstand Push Ups (with pads)

6 Burpee Plate jumps

Level 4 Rx

AMRAP 9 mins

6 Towel Pull Ups

6 Strict Handstand Push Ups

6 Burpee Plate jumps

Motivation

Strength

Day 1: 10 Front Squat

Day 2: 5 Bench

Day 3: 5 Hang Squat Clean

Mobility: 

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14