Thursday – September 8, 2016 (09082016)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Bike/Row Sprints

5 rounds

10/8 cal sprints

Rest 90 sec

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[tab]Level 2

Bike/Row Sprints

5 rounds

10/8 cal sprints

Rest 90 sec

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[tab]Level 3

Bike/Row Sprints

5 rounds

15/10 cal sprints

Rest 90 sec

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[tab]Level 4

Bike/Row Sprints

5 rounds

15/10 cal sprints

Rest 90 sec

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[tab]Motivation

 

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[tab]Strength

Front Squat

5×3 building from light weight. Tech and form are top priority. IF GOOD push to moderate/heavy weights

Tempo: 02X2

 

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Get more Awesome: Lazy Splits 2 minutes couch stretch 2 min/side

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