Believe you can and you’re halfway there.
–Theodore Roosevelt
Workout Strategy
The Tabata protocol is 20 seconds of work then 10 seconds of rest. Usually it’s one exercise done 8 rounds in a row, but today we are alternating between two. Tabata scoring is your lowest score for each exercise, so consistency will be important. For the 1st round of dips, and the 1st round of pullups, only work for the first 10 to 15 seconds then try to hit the same number every round there after. The Ab-mats and the Jump rope should be done the entire 20 seconds as these fatigue much more slowly.
| Workout of the Day | |
|---|---|
| Strength of the Day | Walking sled drags |
| Level 1: Alternating Tabata (8 rounds per exercise, Tabata Scoring) of:
Box Dips and Ab-mat situps rest 2 minutes Ring Rows and Double unders |
Level 2: Alternating Tabata (8 rounds per exercise, Tabata Scoring) of:
Dips and Ab-mat situps rest 2 minutes Strict Pull-ups (band) and Jump Rope |
| Level 3:Alternating Tabata (8 rounds per exercise, Tabata Scoring) of:
Ring Dips and Ab-mat situps rest 2 minutes Strict Pull-ups and Double unders |
Level 4: Alternating Tabata (8 rounds per exercise, Tabata Scoring) of:
Ring Dips and Ab-mat situps rest 2 minutes Strict Pull-ups and Double unders |
To Get More Awesome – 2 AMRAPs of Slamballs for 1 minute with 1 minute of rest between rounds
