[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 DB Walking lunges
10 DB Burpees
20 DB Walking lunges
10 DB Thrusters
20 DB Walking lunges
10 Man Makers
20 DB Walking lunges
10 DB Power Snatch
20 DB Walking lunges
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[tab]Level 2
20 DB Walking lunges 20/10
10 DB Burpees
20 DB Walking lunges
10 DB Thrusters
20 DB Walking lunges
10 Man Makers
20 DB Walking lunges
10 DB Power Snatch
20 DB Walking lunges
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[tab]Level 3
20 DB Walking lunges 30/15
10 DB Burpees
20 DB Walking lunges
10 DB Thrusters
20 DB Walking lunges
10 Man Makers
20 DB Walking lunges
10 DB Power Snatch
20 DB Walking lunges
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[tab]Level 4
20 DB Walking lunges 40/25
10 DB Burpees
20 DB Walking lunges
10 DB Thrusters
20 DB Walking lunges
10 Man Makers
20 DB Walking lunges
10 DB Power Snatch
20 DB Walking lunges
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[tab]Motivation
If you’ve never done a 20 rep back squat program you are in for a treat! You would be hard pressed to find a more efficient way to get stronger, fitter and mentally tougher than this 20 rep program will. The cycle will go for 9 weeks, and if you stick with it you will impress yourself by the end of it.
Make sure you understand what you’re expected to do, and PLEASE ask questions.
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[tab]Strength
20 REP BACK SQUAT PROGRESSION 1 x 20
ADD 2.5 or 5 pounds to what you did last time!!
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Mobility: Couch stretch 2 min/side Lazy splits 2 mins pigeon stretch 2min/side
