[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Death by burpees
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[tab]Level 2
Death by burpees
*12 minutes
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[tab]Level 3
Death by burpees
*16/14 minutes
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[tab]Level 4 Rx
Death by burpees
*20/17 minutes
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[tab]Motivation
[/tab]
[tab]Strength
20 rep squat BOOM
Max Strict pull ups or ring rows in 2 minutes
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Mobility: foam roll everything, doorway stretch for pecs
