Wednesday – January 16, 2019 (20190116)

Level 1

Max push ups in 2 minutes

-Rest 4 minutes-

60/50 Cal Bike Sprint

Level 2

Max push ups in 2 minutes

-Rest 4 minutes-

60/50 Cal Bike Sprint

Level 3

Max push ups in 2 minutes

-Rest 4 minutes-

100/75 Cal bike Sprint

Level 4 Rx

Max push ups in 2 minutes

-Rest 4 minutes-

100/75 Cal bike sprint

Motivation

Strength

Clean and Jerk 1 RM

Mobility: couch stretch 2 min/side. Twice

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings