Tuesday – August 29, 2017 (20170829)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Max push ups in 2 minutes

-Rest 4 minutes-

500m Row Sprint

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[tab]Level 2

Max push ups in 2 minutes

-Rest 4 minutes-

500m Row Sprint

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[tab]Level 3

Max push ups in 2 minutes

-Rest 4 minutes-

500m Row Sprint

[/tab]

[tab]Level 4 Rx

Max push ups in 2 minutes

-Rest 4 minutes-

500m Row Sprint

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Clean and Jerk 1 RM

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Mobility: couch stretch 2 min/side. Twice