Bar hang for time.
The Next Level Invitational is this Saturday at Laguna Hills HS. Be sure to come out and support Mission CrossFit.
Spectator tickets are $8 if purchased ahead of time, or $10 at the door. Purchase tickets here:
http://www.legendarycompetitor.com/index.php/get-involved/spectator
No Open Gym Saturday.
| Workout of the Day | |
|---|---|
| Strength of the Day | Press |
| Level 1:
4 Rounds: 300m Row
|
Level 2:
5 Rounds: 300m Row |
| Level 3:
5 Rounds: 300m Row |
Level 4:
5 Rounds: 300m Row |
