[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20, 15, 10 reps of:
Power Clean
Front Squat
Push up
Rest 1 minute between rounds.
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[tab]Level 2
9, 6, 3 reps of:
Power Clean 95/65
Front Squat
Dip
Rest 1 minute between rounds.
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[tab]Level 3
9, 6, 3 reps of:
Power Clean 155/115
Front Squat
Ring Dip
Rest 1 minute between rounds.
[/tab]
[tab]Level 4
9-6-3:
Power Clean 185/135
Front Squat
Ring Dip
Rest 1 minute between rounds.
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[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3 x 5
add 5 pounds to what you did last time.
[/tab] [/tabcontent] [/tabs]
Mobility: Lazy splits 4 minutes, couch stretch 2 minutes/side
