Tuesday – April 11, 2017 (20170411)

Level 1

20, 15, 10 reps of:

Power Clean

Front Squat

Push up

Rest 1 minute between rounds.

Level 2

9, 6, 3 reps of:

Power Clean 95/65

Front Squat

Dip

Rest 1 minute between rounds.

Level 3

9, 6, 3 reps of:

Power Clean 155/115

Front Squat

Ring Dip

Rest 1 minute between rounds.

Level 4

9-6-3:

Power Clean 185/135

Front Squat

Ring Dip

Rest 1 minute between rounds.

Motivation

Strength

Back Squat 3 x 5

add 5 pounds to what you did last time.

Mobility: Lazy splits 4 minutes, couch stretch 2 minutes/side

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into