[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12 Minute AMRAP
2 Thrusters
2 Ring Row
4 Thrusters
4 Ring Row
6 Thrusters
6
Ect…
[/tab]
[tab]Level 2
12 Minute AMRAP
2 Thrusters 65/45
1 Pullup
4 Thrusters
2 Pullup
6 Thrusters
3 Pullup
Ect…
[/tab]
[tab]Level 3
12 Minute AMRAP
2 Thrusters 75/53
2 Pull ups
4 Thrusters
4 Pull ups
6 Thrusters
6
Ect…
[/tab]
[tab]Level 4 Rx
12 Minute AMRAP
2 Thrusters 95/65
2 Pull ups
4 Thrusters
4 Pull ups
6 Thrusters
6
Ect…
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
DB Bench 3 x MAX EFFORT
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Couch Stretch, 2 minutes each side. Lazy splits 2 minutes
