Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Max Reps AbMat Sit-ups 1 Minute
Workout of the Day:
Level 1:
50 Wallball shots, 10 pound ball
Level 2:
75 Wallball shots, 10 pound ball
Level 3:
100 Wallball shots, 14 pound ball
Level 4:
“Karen”
150 Wallball shots, 20 pound ball
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
