“You cannot hope to build a better world without improving individuals.”?
– Marie Curie, Polish-French physicist (1867-1934)
It’s been fun to have Linzie out at the gym…
Gotta love her work ethic!
WOD…
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Jason Khalipa 6:16. Post time and weight to comments.
Endurance WOD…
3X5MIN
3+ Hours After Mission CrossFit WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3×5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min routes
