Tuesday – April 16, 2019 (20190416)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds For Time

44 Air Squats

8 Power Clean (heavy)

1 min rest.

 

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[tab]Level 2

3 Rounds For Time

44 Air Squats

8 Power Clean

1 min rest.

#95/65

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[tab]Level 3

3 Rounds For Time

44 Air Squats

8 Power Clean

1 min rest.

#135/93

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[tab]Level 4 Rx

3 Rounds For Time

44 Air Squats

8 Power Clean

1 min rest

#155/105

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[tab]Motivation

 

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[tab]Strength

EMOM for 8 minutes

3 Hang Squat Clean 60-70%

 

Back Squat 3×8 *build

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Mobility: banded hammy stretch.

 

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level