[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds For Time
44 Air Squats
8 Power Clean (heavy)
1 min rest.
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[tab]Level 2
3 Rounds For Time
44 Air Squats
8 Power Clean
1 min rest.
#95/65
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[tab]Level 3
3 Rounds For Time
44 Air Squats
8 Power Clean
1 min rest.
#135/93
[/tab]
[tab]Level 4 Rx
3 Rounds For Time
44 Air Squats
8 Power Clean
1 min rest
#155/105
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[tab]Motivation
[/tab]
[tab]Strength
EMOM for 8 minutes
3 Hang Squat Clean 60-70%
Back Squat 3×8 *build
[/tab] [/tabcontent] [/tabs]
Mobility: banded hammy stretch.
