Tuesday – April 18, 2017 (20170418)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete for time.

20 DB Walking Lunges

20 Jumping Pull ups

-Rest 60 seconds-

20 DB Walking Lunges

20 Toes to Bar

-Rest 60 seconds-

20 DB Walking Lunges

20 Burpees

-Rest 60 seconds-

20 DB Walking Lunges

200m Row Sprint

[/tab]

[tab]Level 2

Complete for time.

20 DB Walking Lunges 25/20

20 Jumping Pull ups

-Rest 60 seconds-

20 DB Walking Lunges

20 Toes to Bar

-Rest 60 seconds-

20 DB Walking Lunges

20 Burpees

-Rest 60 seconds-

20 DB Walking Lunges

200m Row Sprint

[/tab]

[tab]Level 3

Complete for time.

20 DB Walking Lunges 40/25

20 Jumping Pull ups

-Rest 60 seconds-

20 DB Walking Lunges

20 Toes to Bar

-Rest 60 seconds-

20 DB Walking Lunges

20 Burpees

-Rest 60 seconds-

20 DB Walking Lunges

200m Row Sprint

[/tab]

[tab]Level 4

Complete for time.

20 DB Walking Lunges 50/35

20 Jumping Pull ups

-Rest 60 seconds-

20 DB Walking Lunges

20 Toes to Bar

-Rest 60 seconds-

20 DB Walking Lunges

20 Burpees

-Rest 60 seconds-

20 DB Walking Lunges

200m Row Sprint

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Press 3 x 5, go heavier than last time.

[/tab] [/tabcontent] [/tabs]

Mobility: Lazy splits 2 minutes

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