Tuesday – April 18, 2017 (20170418)

Level 1

Complete for time.

20 DB Walking Lunges

20 Jumping Pull ups

-Rest 60 seconds-

20 DB Walking Lunges

20 Toes to Bar

-Rest 60 seconds-

20 DB Walking Lunges

20 Burpees

-Rest 60 seconds-

20 DB Walking Lunges

200m Row Sprint

Level 2

Complete for time.

20 DB Walking Lunges 25/20

20 Jumping Pull ups

-Rest 60 seconds-

20 DB Walking Lunges

20 Toes to Bar

-Rest 60 seconds-

20 DB Walking Lunges

20 Burpees

-Rest 60 seconds-

20 DB Walking Lunges

200m Row Sprint

Level 3

Complete for time.

20 DB Walking Lunges 40/25

20 Jumping Pull ups

-Rest 60 seconds-

20 DB Walking Lunges

20 Toes to Bar

-Rest 60 seconds-

20 DB Walking Lunges

20 Burpees

-Rest 60 seconds-

20 DB Walking Lunges

200m Row Sprint

Level 4

Complete for time.

20 DB Walking Lunges 50/35

20 Jumping Pull ups

-Rest 60 seconds-

20 DB Walking Lunges

20 Toes to Bar

-Rest 60 seconds-

20 DB Walking Lunges

20 Burpees

-Rest 60 seconds-

20 DB Walking Lunges

200m Row Sprint

Motivation

Strength

Press 3 x 5, go heavier than last time.

Mobility: Lazy splits 2 minutes

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into