[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete for time.
20 DB Walking Lunges
20 Jumping Pull ups
-Rest 60 seconds-
20 DB Walking Lunges
20 Toes to Bar
-Rest 60 seconds-
20 DB Walking Lunges
20 Burpees
-Rest 60 seconds-
20 DB Walking Lunges
200m Row Sprint
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[tab]Level 2
Complete for time.
20 DB Walking Lunges 25/20
20 Jumping Pull ups
-Rest 60 seconds-
20 DB Walking Lunges
20 Toes to Bar
-Rest 60 seconds-
20 DB Walking Lunges
20 Burpees
-Rest 60 seconds-
20 DB Walking Lunges
200m Row Sprint
[/tab]
[tab]Level 3
Complete for time.
20 DB Walking Lunges 40/25
20 Jumping Pull ups
-Rest 60 seconds-
20 DB Walking Lunges
20 Toes to Bar
-Rest 60 seconds-
20 DB Walking Lunges
20 Burpees
-Rest 60 seconds-
20 DB Walking Lunges
200m Row Sprint
[/tab]
[tab]Level 4
Complete for time.
20 DB Walking Lunges 50/35
20 Jumping Pull ups
-Rest 60 seconds-
20 DB Walking Lunges
20 Toes to Bar
-Rest 60 seconds-
20 DB Walking Lunges
20 Burpees
-Rest 60 seconds-
20 DB Walking Lunges
200m Row Sprint
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press 3 x 5, go heavier than last time.
[/tab] [/tabcontent] [/tabs]
Mobility: Lazy splits 2 minutes
