Tuesday – April 19, 2016 (20160419)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM for 16 minutes

Alternate between:

100m Run

8 Wallballs

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[tab]Level 2

EMOM for 16 minutes

Alternate between:

100m Run

12/9 Wallballs 14/10#

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[tab]Level 3

EMOM for 16 minutes

Alternate between:

200m Run

12/9 Wallballs 20/14#

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[tab]Level 4 Rx

EMOM for 16 minutes

Alternate between:

200m Run

15/12 Wallballs 20/14#

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[tab]Motivation

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[tab]Strength

Push Press 5 x 10 @ 60-70%

Focus on form and speed

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[tab]Strategy

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Get more Awesome: 3 way shoulder banded stretch 1 min/stretch/side