[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds for Time:
3 Clean & Jerk at 90-100%
400 meter sprint
4 minute rest
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[tab]Level 2
3 Rounds for Time:
3 Clean & Jerk at 90-100%
400 meter sprint
4 minute rest
*minimum 115/75# Clean and Jerk
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[tab]Level 3
3 Rounds for Time:
3 Clean & Jerk at 90-100%
400 meter sprint
4 minute rest
*minimum 150/115# Clean and Jerk
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[tab]Level 4 Rx
3 Rounds for Time:
3 Clean & Jerk at 90-100%
400 meter sprint
4 minute rest
*minimum 200/150# Clean and Jerk
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[tab]Motivation
Do you want to get better at the Olympic Lifts? Then meet me at the gym on Saturday morning April 25th at 6:00 am. Do you really want to get better?
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[tab]Strength
10 minutes to establish your 3 rep max for the day.
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[tab]Strategy
3 rep technical movement followed by a sprint with lots of recovery. Not much strategy here because of the long set rest. Make sure you really sprint the runs.
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Get more Awesome: 2 x 50 Sit Ups / Shoulder Banded Stretch
