Level 1
For Time:
10 Rounds:
7 Push Ups
7 Air Squats
7 V- Ups
30s Tall Plank Hold
Level 2
For Time:
10 Rounds:
8 Push Ups
8 Air Squats
8 V- Ups
30s Tall Plank Hold
Level 3
For Time:
10 Rounds:
9 Push Ups
9 Air Squats
9 V- Ups
30s Handstand Hold
Level 4
For Time:
10 Rounds:
10 Push Ups
10 Air Squats
10 V- Ups
30s Handstand Hold
Strength
3 Part Strength
Step Ups: 3 sets of 10 reps on each leg
Bulgarian Split Squat: 3 sets of 10 reps on each leg
Split Squat Jumps: 3 sets of 30 seconds on each side
Daily Motivation
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