[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Sets for weight/quality
8 Deads; climbing
16 DBWL
1-2min Rest
[/tab]
[tab]Level 2
5 Sets for weight/quality
8 Deads; climbing 95/65*
16 DBWL 25/15
1-2min Rest
*loads are set as standard starting point, aim should be #10-20lbs per round if possible.
[/tab]
[tab]Level 3
5 Sets for weight/quality
8 Deads; climbing 155/105*
16 DBWL 40/25
1-2min Rest
*loads are set as standard starting point, aim should be #10-20lbs per round if possible.
[/tab]
[tab]Level 4 Rx
5 Sets for weight/quality
8 Deads; climbing 225/155*
16 DBWL 50/35
1-2min Rest
*loads are set as standard starting point, aim should be #10-20lbs per round if possible.
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
3 EMOM for 8 mins
Hang Squat Clean @60-75%
Back Squat 3×8 *keep building
2-4min rest/set
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 2 min/side. banded hammy stretch 2 min/side
