Tuesday – April 25, 2017 (20170425)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds:
40 m Farmer Walk as heavy as possible
Shuttle Sprint
-Rest as needed between rounds-
Then, for time:
100 Ring Rows

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[tab]Level 2

4 Rounds:
40 m Farmer Walk as heavy as possible
Shuttle Sprint
-Rest as needed between rounds-
Then, for time:
25 Pull ups

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[tab]Level 3

4 Rounds:
40 m Farmer Walk as heavy as possible
Shuttle Sprint
-Rest as needed between rounds-
Then, for time:
50 Pull ups

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[tab]Level 4

4 Rounds:
40 m Farmer Walk as heavy as possible
Shuttle Sprint
-Rest as needed between rounds-
Then, for time:
50 Strict Pull ups

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[tab]Motivation

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[tab]Strength

Back Squat 3 x 5  +5/2.5 pounds

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Mobility:  banded shoulder stretches

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Saturday April 4th, 2020 (20200404)

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges