[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 Rounds:
40 m Farmer Walk as heavy as possible
Shuttle Sprint
-Rest as needed between rounds-
Then, for time:
100 Ring Rows
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[tab]Level 2
4 Rounds:
40 m Farmer Walk as heavy as possible
Shuttle Sprint
-Rest as needed between rounds-
Then, for time:
25 Pull ups
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[tab]Level 3
4 Rounds:
40 m Farmer Walk as heavy as possible
Shuttle Sprint
-Rest as needed between rounds-
Then, for time:
50 Pull ups
[/tab]
[tab]Level 4
4 Rounds:
40 m Farmer Walk as heavy as possible
Shuttle Sprint
-Rest as needed between rounds-
Then, for time:
50 Strict Pull ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3 x 5 +5/2.5 pounds
[/tab] [/tabcontent] [/tabs]
Mobility: banded shoulder stretches
