Tuesday – April 26, 2016 (20160226)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15-12-9-6-3

DB squat clean thrusters

Ring Rows

60 jump Rope

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[tab]Level 2

15-12-9-6-3

DB squat clean thrusters 30/15

Pull ups (1/3 as many reps; 5-4-3-2-1)

90 jump rope

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[tab]Level 3

15-12-9-6-3

DB squat clean thrusters 40/25

Pull ups

30 Double unders

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[tab]Level 4

15-12-9-6-3

DB squat clean thrusters 50/35

Pull ups

30 Double unders

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[tab]Motivation

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[tab]Strength

Push Press 7 x 3

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[tab]Strategy

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Get more Awesome: 30 Push ups

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